Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
Format: moving image
Publisher / Publication Date: Sony Music Entertainment 1998
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG
Summary: Pump up the intensity with intervals - burn off the fat! Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy during this high-octane, fat-burning workout. Take your cardio to the next level of intensity during these short interval bursts that occur periodically during the workout.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
Format: moving image
Publisher / Publication Date: Peter Pan Industries 2002
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD PILSummary: Uses a unique combination of seamless yoga, calisthenics and meditative breathing to firm and strengthen muscles while relaxing and softening those stress pockets in your neck, shoulders and back. No equipment required.
Format: moving image
Publisher / Publication Date: Buff Girl Fitness 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 FUSSummary: Burn fat and tone muscle. Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. Revisit some of your favorite moves from Foundation and Power Push, and learn new ones such as "grapevines" and "cha-chas." The minutes will fly by - and the calories will fly off
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: IntenSati is a high energy, cardio workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and spoken meditation to help you get into shape and tap into inner potential.
Format: moving image
Publisher / Publication Date: GT Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 INTSummary: The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that's irresistible. Modeled after the Time-Saver Workout series.
Format: moving image
Publisher / Publication Date: Distributed by Lionsgate 2006